For generations, strength has been narrowly defined for men: stoicism in the face of pain, independence at all costs, emotional restraint even in moments of crisis. This script has been passed down through fathers, reinforced by culture, and internalized by millions of men who've learned to equate vulnerability with weakness. But here's what decades of research now confirm: this outdated definition of strength is literally killing us.

The numbers tell a stark story about men's mental health in America. In 2023, approximately 19% of men experienced some form of mental illness, yet only 40% of those men received any treatment (SAMHSA, 2024). This treatment gap isn't just a statistic—it represents millions of men struggling in silence, disconnected from the support systems that could transform their lives.

In 2023, it was estimated that 19 percent of men in the U.S. had some type of mental illness in the past year. In male-dominated industries, prevalence of depression ranged from 0.0% to 28.0%, with many studies finding significantly higher rates than the general population.

When a man transforms his relationship with mental wellness through meaningful community, the impact multiplies. More than half of respondents who receive training about mental health and/or resources available report it helped them feel more comfortable talking about mental health with coworkers.

We believe that when men feel supported and connected, they become better partners, fathers, colleagues, and community members. The ripple effect of men's wellness extends far beyond individual lives – it strengthens entire communities.

If you've been struggling in silence, know that you're not alone. If you've been looking for a community that understands the unique challenges men face with mental health, you've found it.

The root of this silence often lies in outdated expectations of what it means to be a man. Traditional 'strong male' stereotypes still prevalent in our society – the idea that expressing emotion is a sign of weakness – continue to create barriers between men and the support they need.